At Calchaquí Curated, we begin each day with our Holistic Health Protocol, a dynamic wellness practice we’ve developed over decades. With a former U.S. Marine founder, marathoners, elite mountain bikers, and a World Kayak Champion on our core team, the foundation is strong - and over time we’ve woven together principles from a wide range of masters and modalities to create our own integrated approach. It blends breathwork, fasted cardio, yoga flow, and calisthenic training, along with natural hot-cold contrast therapy (not in ice baths and saunas, but in the Andes themselves - from thermal waters to ice-cold mountain cascades). This is simply our daily grounding and energizing wellness ritual, offered optionally and at no extra cost to guests who wish to start their mornings with intention, movement, and the fresh air of the Calchaquí Valley (or the beautiful green spaces and parks of Buenos Aires when we are in the city). You’re warmly invited to join at whatever level feels right for you, and we’re happy to tailor each session to your fitness level, interests, and areas of focus.